Wednesday 14 March 2012

PEMAKANAN- KARBOHIDRAT

Dalam ruangan ini saya akan membincagkan tentang karbohidrat. Secara umumnya karbohidrat terbahagi kepada dua jenis, iaitu karbohidrat ringkas (simple carbohydrate) dan karbohidrat kompleks (complex carbohydrate).



1. KARBOHIDRAT RINGKAS

Ianya terdiri daripada gula asas tunggal. Karbohidrat ringkas memberikan rasa manis dalam makanan. Ketika dimakan, ianya akan diserap secara langsung ke dalam darah sebagai glukosa yang diperlukan oleh badan. Glukosa menyediakan tenaga segera kerana ia sampai kepada bahagian- bahagian badan dengan cepat melalui darah.

Contoh karbohidrat ringkas adalah :

- GULA










- SIRAP JAGUNG









-BUAH- BUAHAN






- SUSU







- MADU







2. KARBOHIDRAT KOMPLEKS


Karbohidrat kompleks, seperti namanya, adalah gabungan pelbagai jenis gula. Karbohidrat jenis ini mengambil masa yang lama untuk dipecahkan ke dalam bentuk asas mereka, dan dengan sebab itu ianya memerlukan lebih masa untuk dihadam. Perpecahan yang perlahan membekalkan badan kita dengan tenaga yang berterusan untuk tempoh yang lebih lama. Disebabkan karbohidrat kompleks ini memerlukan masa yang lama untuk dihadam, mereka sentiasa digunakan oleh badan. Oleh itu, gula yang ditukarkan kepada lemak tidak disimpan dalam kuantiti yang banyak seperti karbohidrat ringkas. Karbohidrat ringkas memberikan tenaga segera kepada badan kerana proses pemecahannya yang lebih cepat, dan ini seterusnya meningkatkan penyimpanan lemak yang dipecahkan, yang jika tidak dibakar atau digunakan, akan membawa kepada masalah- masalah kesihatan.


Contoh karbohidrat kompleks adalah :

- ROTI GANDUM PENUH




















- OAT




















- PASTA




 




- KACANG




 




- BENIH



 




- BERAS PERANG



 




BAGAIMANA BADAN ANDA MENGGUNAKAN KARBOHIDRAT?




Apabila anda makan karbohidrat, tubuh anda akan memecahkan karbohidrat itu kepada gula ringkas, yang kemudiannya diserap ke dalam aliran darah. Apabila paras gula meningkat dalam badan, pankreas akan mengeluarkan sejenis hormon yang dipanggil insulain. Insulin diperlukan untuk menawal gula dari darah ke dalam sel, di mana gula digunakan sebagai sumber tenaga.


Apabila proses ini terjadi dengan cepat, dengan memakan  gula ringkas, anda akan mudah berasa lapar dengan cepat. Manakala jika proses ini berlaku lebih perlahan, contohnya dengan memakan roti gandum penuh, anda akan berasa kenyang dalam masa yang lebih lama. Karbohidrat kompleks memberikan anda tenaga sepanjang masa, dalam temph masa yang lebih lama.


Karbohidrat di dalam beberapa makanan (terutamanya yang mengandungi banyak gula ringkas) menyebabkan paras gula meningkat lebih cepat, dan saintis telah mengkaji sama ada memakan makanan yang menyebabkan peningkatan besar gula dalam darah mungkin dikaitkan dengan  masalah kesihatan seperti diabetes dan penyakit jantung.







Tuesday 13 March 2012

PEMAKANAN - PROTEIN

Pada entri kali ini saya akan menerangkan tentang pemakanan kepada anda. Adakah anda tahu apa yang anda makan atau anda hanya makan mengikut apa yang tersedia sahaja tanpa mengambil berat tentang jenis- jenis nutrisi yang terdapat dalam makanan yang dimakan? Atau lebih parah lagi jikalau anda makan mengikut selera dan nafsu makan semata- mata !


Sekarang saya akan tekankan tentang protein terlebih dahulu, manakala pada entri- entri yang seterusnya saya akan bercerita tentang karbohidrat dan lemak pula :). Ingat, protein adalah nutrient paling penting dalam membantu membina otot dan juga membantu penyingkiran lemak.


Fungsi Protein :


  1. Penting bagi struktur sel darah merah.
  2. Antibodi yang menentang jangkitan.
  3. Bagi mengawal enzim dan hormon
  4. Membantu pertumbuhan dan membaiki tisu badan.



Sumber- sumber Protein

Berikut adalah sumber- sumber protein yang paling tinggi kandungan proteinnya iaitu :


1.IKAN




Contoh kandungan protein dalam 100g Ikan Tuna

Nutrition Facts
Fish Tuna Yellowfin Fresh Cook
Serving Size 100g
Calories 139
% Daily Value*
Total Fat 1.22g2%
    Saturated Fat 0.301g2%
Cholesterol 58mg19%
Sodium 47mg2%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 30g~
Vitamin A1%Vitamin C2%
Calcium2%Iron5%



2. AYAM






Contoh kandungan protein dalam 100g Ayam
 
Nutrition Facts
Chicken Broilers Or Fryers Lig
Serving Size 100g
Calories 192
% Daily Value*
Total Fat 5.54g9%
    Saturated Fat 1.52g8%
Cholesterol 90mg30%
Sodium 81mg3%
Total Carbohydrate 0.4g0%
    Dietary Fiber 0g0%
    Sugar ~g~
Protein 32.8g~
Vitamin A1%Vitamin C0%
Calcium2%Iron6%






3. DAGING



Contoh kandungan protein dalam 100g Daging
 
Nutrition Facts
Beef Round Top Round Separable
Serving Size 100g
Calories 205
% Daily Value*
Total Fat 5.6g9%
    Saturated Fat 1.92g10%
Cholesterol 90mg30%
Sodium 45mg2%
Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugar 0g~
Protein 36.1g~
Vitamin A0%Vitamin C0%
Calcium0%Iron18%






4. TELUR












Sebiji telur besar mengandungi kira- kira 6g protein.





Sumber -sumber lain protein adalah :


  • Kekacang

  • Susu


  • Mentega


  • Bijirin penuh



Monday 12 March 2012

BSN AXIS-HT



AXIS-HT - Pro-Testosterone Matrix
AXIS-HT - Are You Hardcore Enough?
BSN® perfected their own process of all-natural testosterone support with the introduction of AXIS-HT™.* Taken as part of a healthy diet and exercise regimen, AXIS-HT™ is designed to support:*
  • Production of Testosterone and Other Androgens Already
          Within the Normal Range*
  • Muscle Strength and Power*
  • Lean Muscle*
Brandon Curry - Team BSN Athlete
Why AXIS-HT?
AXIS-HT™ is a natural pro-testosterone matrix that is used to safely support androgen levels in healthy adult males, providing a host of beneficial effects.* AXIS-HT™ contains a blend of nutrients and botanicals to help support the body's natural production of testosterone.* AXIS-HT™ helps provide safe, natural support of the body's production of testosterone and other androgens, promoting improvements in muscular performance.*
Various factors, including stress and the aging process, can lead to decreases in the body's testosterone production. AXIS-HT™ allows users to fight this process by supporting testosterone production levels, which in turn can promote performance both in and out of the gym.*





AXIS-HT - Pro-Testosterone Matrix



BSN ATRO-PHEX

BSN ATRO-PHEX










CAUTION - READ ENTIRE LABEL BEFORE CONSUMING! ATRO-PHEX® is an extremely powerful dietary supplement strictly intended for use by healthy adults 18-50 years of age. PRACTICE CAUTION when using ATRO-PHEX® in direct combination with any other caffeine- or stimulant-containing products. If you are sensitive to caffeine or stimulants, begin with 1 capsule until your tolerance has been fully assessed. DO NOT exceed 8 capsules within a 24 hour period. DO NOT take within 4 hours of bedtime. DO NOT use if you are prone to dehydration or in an environment with excessive heat. When using ATRO-PHEX® consume a minimum of 120 ounces of water daily in conjunction with a healthy diet. Use only as directed.
DESIGNED FOR: Healthy adults 18-50 years of age seeking to support weight management.*
RECOMMENDED ATRO-PHEX® STACK FOR MEN: SYNTHA-6™, NITRIX®, N.O.-XPLODE™, CELLMASS®, and AXIS-HT™ for maximum physique and performance support.*
RECOMMENDED ATRO-PHEX® STACK FOR WOMEN: CHEATERS RELIEF™, LEAN DESSERT PROTEIN™, NITRIX®, N.O.-XPLODE™ for maximum physique and performance support.*
RECOMMENDED USE: As a dietary supplement, always begin by consuming 1 capsule of ATRO-PHEX® on an empty stomach 30-45 minutes before your first meal or protein shake. Wait approximately 4-5 hours, and if suitable, consume a second capsule (on an empty stomach 30-45 minutes before a meal or protein shake) and assess your tolerance again. If appropriate (which can be determined by assessing your tolerance level from the previous servings), repeat this procedure on the following day but increase each serving by 1 capsule. Continue to repeat this procedure each day until you have reached your individual tolerance level or you have reached the maximum of 4 capsules per serving, two times daily, whichever comes first. DO NOT exceed recommended use.
EXAMPLE OF ATRO-PHEX® SERVING PROTOCOLS: The following recommendations are only intended for individuals who have fully assessed their tolerance levels and can manage one of the below mentioned-serving protocols.
ACCELERATED RESULTS SERVING: 2 capsules, twice daily - everyday.
EXTREME RESULTS SERVING: 4 capsules, twice daily - everyday. WARNING: Not intended for use by persons under age 18. Do not exceed recommended dose. ATRO-PHEX® is strictly intended for use by healthy adults 18-50 years of age. Before consuming ATRO-PHEX® seek advice from a medical doctor if you are unaware of your current health condition. This product contains caffeine, yohimbine, and synephrine. DO NOT consume synephrine or yohimbine from other sources, including but not limited to: other dietary supplements, medications, or products which may also contain phenylephrine. DO NOT use ATRO-PHEX® if you have any pre-existing medical condition including but not limited to: high or low blood pressure, stroke, cardiac arrhythmia, heart, liver, kidney, or thyroid disease, recurrent headaches, anxiety, depression, seizure disorder, psychiatric or epileptic disorders, diabetes, pernicious anemia, difficulty urinating, enlarged prostate or glaucoma, or if you are taking an MAO inhibitor, anti-depressants, aspirin, non-steroidal anti-inflaMMAtory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other medications or over the counter drugs containing stimulants, or any other form of medication. DO NOT use and consult with a physician if you are pregnant, nursing, or contemplating becoming pregnant, prone to dehydration, or exposed to excessive heat. Discontinue use and call a medical doctor immediately if you experience chest pain, tremors, dizziness, severe headaches, nausea, an irregular heartbeat, or shortness of breath. Consume a minimum of 120 ounces of water daily in conjunction with a healthy diet. After 8 weeks of continuous use, discontinue for at least 1 week. Discontinue 2 weeks prior to surgery. Keep out of reach of children and pets and others for whom use of this product is not strictly intended. Use only as directed.























































48 Capsules
Serving Size:1Capsule
Servings Per Bottle:48
Amount Per Serving% DV
Vitamin B6 (Pyridoxine HCl)6.25mg310%
Folate (Folic Acid)100mcg25%
ATRO-PHEX® - Extreme Multi-Action Release Energy & Weight Management Technology* (Proprietary Blend)724mg**
Adipose Atrophy & Energy Stimulator Matrix**
ATRO-EFX™ A Scientifically Engineered Ratio Of: Beta-Phenylethylamine HCL, Beta-Phenylethylamine Malate, Hordenine HCL, Methylxanthine(A Source Of Caffeine), I-FAS50™ (A Precise And Synergistic Ratio Of Fatty Acid Synthase Regulators*: Green Tea [Leaves], Tuber Fleeceflower [Root], And Chinese Mistletoe [Stem]), DL-Phenylalanine, Razberi-K™ (4-[4-Hydroxyphenyl] Butan-2-One), Bitter Orange 99% Naringin [Fruit], Advantra Z® (Bitter Orange 30% Synephrine) (Fruit), Bioperine® (Black Pepper 95% Piperine) (Fruit), Yohimbine HCL
Mood & Mental Performance Optimizers***
N-Acetyl-L-Tyrosine-Ethyl-Ester Monohydrate, Vitamin B6, (Lesser Periwinkle 99% Vinburnine, 99% Vinpocetine, 99% Vincamine [Whole Plant]), Folate
Aqua-Retic Matrix***
Juniper Berry Extract (Berry), Dandelion (Leaf), Lovage (Rhizome & Root), European Goldenrod (Aerial Parts)
Insulin Support & Weight Management Matrix***
Cinnulin PF® (Cinnamon Extract)(Bark)
Pro-Thyroid Amplifiers***
7-Keto® (3-Acetyl-7-Oxo-Dehydroepiandrosterone),Dicana™ (A Patent Pending Diiodothyroacetic Acid Isomer)
** Daily Value not established
Other Ingredients:
Magnesium Stearate, FD&C Blue #1, FD&C Red #40, Titanium Dioxide, Gelatin.
PHENYLKETONURICS: CONTAINS PHENYLALANINE.
ALLERGY WARNING:
Manufactured On Equipment Which Processes Products Containing Milk, Soybeans, Shellfish, Fish, And Wheat.